Infused H2O

A goal I am always working toward, is to drink more water. If I’m being honest, I have no trouble sipping iced coffee or wine. Ha! I like water, but I can never consume enough. I know water is vital to help our body stay hydrated and to function at its best. I am committed…

My journey to healthy living

Today I want to share a personal journey with you. For the past two years I’ve been working toward a healthier lifestyle. In the spring of 2011 I was diagnosed with polycystic ovarian syndrome- a female endocrine disorder that is the leading cause of infertility in women. Having PCOS puts you at a higher risk…